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To become smarter, apply these habits to children

Every parent will be proud when they see their child succeed. For this reason, parents generally do not hesitate to provide their children with the best learning environment. From schools to the latest gadgets to extracurriculars to keep kids smarter. In fact, children's intelligence can be improved by providing the right stimulation. One of them is to apply the following 4 habits:

To become smarter, apply these habits to children

1. Give kids a healthy breakfast every day

If you want your child to grow up smart, you need to make sure that your child's meals are healthy and balanced, especially at breakfast time. By having healthy breakfast habits, your little one can get the nutrients his body needs to keep going throughout the day. This will allow children to concentrate better while studying.

What's more, breakfast can also meet 10-15 percent of a child's daily nutritional needs. So, always prepare a healthy, highly nutritious breakfast for your little one, okay? Some of the foods that are recommended for kids' breakfast menus are dairy, wheat, oats, nuts, peanut butter, egg yolks, vegetables, and fruits.

2. Encourage children to be active in activities

If you want your child to grow up smart and have high creative abilities, mom needs to teach her baby to be active from childhood. Don't let your child mess around all day or just play at home. Invite him to do various useful and fun activities, such as sports.

For example, if your baby loves to play in the water, mom might suggest that he swim regularly to keep his body moving. Active activities, such as sports, not only improve your baby's figure, but also improve blood flow to the brain, allowing the brain to receive more oxygen and nutrients. Thus, the children's brain works better and makes them smarter.

3. Invite the children to read together

Reading habits should be applied from childhood to children. If she is still young, she may begin to develop an interest in reading by reading bedtime stories. Then, when the child is older, invite him to read together. This method can develop children's reading skills. A few tips, moms can choose a few books that are just about interesting for the baby and spend some time reading them.

4. Make sure your child's bedtime is respected

It is also very important that your baby gets enough sleep. This is due to the fact that adequate sleep improves the process of a child's brain development. In addition, sleep also helps to optimize the growth of muscles and supporting tissues in the baby's body.

The sleep time required for children aged 0-3 months is 15-18 hours, and children aged 4-11 months need 15 hours of sleep. Children aged 1-2 years need 11-14 hours of sleep, and children aged 3-5 years need 11-13 hours of sleep. Moving on to ages 6-13, sleep time is only needed for 9-11 hours. Then, in children aged 13-18 years, the need for sleep begins to change up to only 8-9 hours.